Are you looking for recipe inspiration? Healthy vegetable Beef and Rice special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Healthy vegetable Beef and Rice What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Healthy vegetable Beef and Rice, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Healthy vegetable Beef and Rice delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Healthy vegetable Beef and Rice is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy vegetable Beef and Rice estimated approx. 1 hour.

Well, this time, let's try it, and vary the Healthy vegetable Beef and Rice yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Healthy vegetable Beef and Rice using 12 ingredient type and 12 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Healthy vegetable Beef and Rice:

1. 1 cup soybean sprouts
2. 1 cup sweet corn
3. 1 cup broccoli
4. 1 cup ground beef
5. 1 tbsp soy sauce
6. 1 tbsp sesame oil
7. 1 a pinch ground black pepper
8. 1 rice
9. 3 large eggs
10. 1 1/4 tsp salt
11. 1 chopped green onion
12. 1 flavoured white pepper

Steps to make a Healthy vegetable Beef and Rice

1

Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.

2

Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.

3

Beef : Prepare about 1 cup ground beef and put it in a bowl.

4

Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside

5

soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.

6

Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,

7

Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside

8

Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.

9

After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.

10

Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.

11

Lower the heat and simmer for another 10 minutes with the lid closed.

12

Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.