low cal chicken stew

Posted on May 14, 2022

low cal chicken stew

Are you looking for recipe inspiration? low cal chicken stew special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though low cal chicken stew What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of low cal chicken stew, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare low cal chicken stew delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make low cal chicken stew is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook low cal chicken stew estimated approx. 15 mins.

Well, this time, let's try it, and vary the low cal chicken stew yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create low cal chicken stew using 15 ingredient type and 5 manufacturing steps. Here's how to make the dish.

fantastic and healthy too!

Ingredients and spices that need to be prepared to make low cal chicken stew:

  1. 1 can tomato soup
  2. 3 small chicken breast cubed
  3. 2 clove garlic
  4. 1 can diced tomato
  5. 2 cup water
  6. 2 each boullion cube
  7. 1 can white beans
  8. 1 can corn
  9. dash salt
  10. dash pepper
  11. 1 can corn
  12. 10 baby carrots chopped
  13. 1/2 small onion
  14. 1/4 packages frozen peas
  15. dash parsley

Steps to make a low cal chicken stew

1
saute chicken onion and garlic
2
add all other ingredients
3
cook on medium for 30 min
4
serve over rice
5
sprinkle with parsley

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