Black Bean Burgers

Posted on May 21, 2022

Black Bean Burgers

Are you looking for recipe inspiration? Black Bean Burgers special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Black Bean Burgers What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Black Bean Burgers, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Black Bean Burgers delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Black Bean Burgers is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Black Bean Burgers estimated approx. 30 mins.

Well, this time, let's try it, and vary the Black Bean Burgers yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Black Bean Burgers using 11 ingredient type and 5 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Black Bean Burgers:

  1. 1 can black beans, drained, rinsed and mashed
  2. 1/4 cup chopped onion
  3. 1/2 cup corn
  4. 1/4 cup salsa
  5. 1 tsp garlic powder
  6. 2 tbsp chopped cilantro
  7. 1/4 tsp sea-salt
  8. 1/4 tsp ground black pepper
  9. 1/2 cup bread crumbs
  10. 2 egg whites
  11. 4 whole wheat hamburger buns

Steps to make a Black Bean Burgers

1
Mash beans and finely chop onions.
2
Add onion, corn, salsa, garlic powder, cilantro, salt and pepper to beans, mix well.
3
Add bread crumbs and egg whites to bean mixture.
4
Form bean mixture into four round patties.
5
Heat skillet over medium heat. Spray pan with nonstick cooking spray. Cook patties 6-8 minutes or until lightly browned.