Panko crusted tilapia fillets

Posted on June 11, 2022

Panko crusted tilapia fillets

Are you looking for recipe inspiration? Panko crusted tilapia fillets special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Panko crusted tilapia fillets What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Panko crusted tilapia fillets, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Panko crusted tilapia fillets delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Panko crusted tilapia fillets is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Panko crusted tilapia fillets estimated approx. 30 mins.

Well, this time, let's try it, and vary the Panko crusted tilapia fillets yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Panko crusted tilapia fillets using 9 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Panko crusted tilapia fillets:

  1. 1 vegetable or corn oil
  2. 3 tilapia fish loins
  3. 2 tbsp flour
  4. 1 egg
  5. 1 tsp Dijon mustard
  6. 1 1/2 cup panko breading
  7. 1 tsp Old Bay seasoning
  8. 1/2 tsp garlic powder
  9. 1 salt and pepper

Steps to make a Panko crusted tilapia fillets

1
fill a large frying pan about a quarter of the way full with oil. heat at medium high
2
pat dry your tilapia loins, if they are large you may want to cut them in half for easier cooking. coat the fish in the flour.
3
whisk together the egg and the mustard. if the mixture seems a little thick you can add a touch of water to it. on another plate mix together the panko, old bay seasoning, garlic powder, and salt and pepper.
4
dip the tilapia loin into the egg mixture and then into the panko mixture. do this for each loin.
5
fry in the oil until outsides are golden brown and crunchy.
6
other types of fish can be used or even chicken. enjoy :)