Crab Bisque - Low Fat

Posted on June 14, 2022

Crab Bisque - Low Fat

Are you looking for recipe inspiration? Crab Bisque - Low Fat special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Crab Bisque - Low Fat What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Crab Bisque - Low Fat, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Crab Bisque - Low Fat delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Crab Bisque - Low Fat yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Crab Bisque - Low Fat using 18 ingredient type and 10 manufacturing steps. Here's how to make the dish.

This is a great tasting low fat recipe. You do not miss the fat.

Ingredients and spices that need to be prepared to make Crab Bisque - Low Fat:

  1. 1 tbsp Olive Oil
  2. 1 cup Frozen Corn
  3. 1 cup Chopped Onion
  4. 1 cup Chopped Celery
  5. 1 1/2 cup Chopped Red Pepper
  6. 1 cup Chopped Yellow Pepper
  7. 1 1/2 cup Chopped Cauliflower
  8. 1 tsp Smoked Paprika
  9. 1 cup Dry Sherry
  10. 2 cup Low Salt Chicken Broth
  11. 2 Bay Leaves
  12. 2 cup Fat Free Milk
  13. 2 tbsp Fat Free Sour Cream
  14. 1 tsp Thyme
  15. 1/4 tsp Black Pepper
  16. 1 TBL Old Bay Seasoning
  17. 1 pinch Cayenne Pepper
  18. 16 oz Crabmeat

Steps to make a Crab Bisque - Low Fat

1
In a large pot heat olive oil over medium heat
2
Add corn onion celery and peppers. Cook for about 5 min until onion and peppers are softened.
3
Add cauliflower and paprika stir constantly for 2 min
4
Add sherry - scrape pot to loosen - add broth and bay leaves. Bring to boil
5
Reduce heat and simmer for about 15 min until cauliflower is soft
6
Remove bay leaves
7
Working in small batches purée the vegetables and broth in a blender. Return to the pot.
8
Stir in milk, sour cream, thyme, black pepper, Old Bay, cayenne pepper and crab
9
Heat about 5 min, stirring occasionally, do not boil.
10
Serve hot.

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