Vegan light lunch - Tomato Soup + Salad

Posted on March 26, 2022

Vegan light lunch - Tomato Soup + Salad

Are you looking for recipe inspiration? Vegan light lunch - Tomato Soup + Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Vegan light lunch - Tomato Soup + Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Vegan light lunch - Tomato Soup + Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Vegan light lunch - Tomato Soup + Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Vegan light lunch - Tomato Soup + Salad is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vegan light lunch - Tomato Soup + Salad estimated approx. 30 mins.

Well, this time, let's try it, and vary the Vegan light lunch - Tomato Soup + Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Vegan light lunch - Tomato Soup + Salad using 12 ingredient type and 3 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Vegan light lunch - Tomato Soup + Salad:

  1. 200 g tomato purée (or quantity to taste)
  2. 1 tbsp olive oil
  3. 1-3 tsp oregano
  4. to taste salt
  5. 1 carrot (grated)
  6. 1/2 cucumber
  7. 1/2 onion
  8. 1 small can sweet corn
  9. 1 small can green peas
  10. 5 leaves lettuce and/or cabbage
  11. to taste (any other vegetable you would like to add, for example tomatoes or lentils)
  12. 1 handful black olives

Steps to make a Vegan light lunch - Tomato Soup + Salad

1
For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2
For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3
Enjoy with a piece of toast and orange juice for best experience! :b

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