Quinoa and cannellini bean burgers

Posted on January 22, 2022

Quinoa and cannellini bean burgers

Are you looking for recipe inspiration? Quinoa and cannellini bean burgers special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Quinoa and cannellini bean burgers What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Quinoa and cannellini bean burgers, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Quinoa and cannellini bean burgers delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Quinoa and cannellini bean burgers is 6 to 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quinoa and cannellini bean burgers estimated approx. 1 hr.

Well, this time, let's try it, and vary the Quinoa and cannellini bean burgers yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Quinoa and cannellini bean burgers using 12 ingredient type and 8 manufacturing steps. Here's how to make the dish.

Needing new vegan recipes and wanting a bean burger that delivered on both texture and flavor I experimented till I got it right !

Ingredients and spices that need to be prepared to make Quinoa and cannellini bean burgers:

  1. 1 can drained rinsed cannellini beans
  2. 2 cups cooked quinoa
  3. 1 tsp lemon zest plus juice of half lemon
  4. 1/2 cup corn (canned or thawed frozen)
  5. 1/4 cup finely diced red bell pepper
  6. 1 finely minced shallot
  7. 2 tablespoons minced flat leaf parsley
  8. 1/4 teaspoon dried herb (thyme, marjoram, dill etc)
  9. 1/4 teaspoon smoked paprika
  10. 2 tablespoons Just Egg (egg substitute) or 1 small beaten egg
  11. 2-3 tablespoons panko bread crumbs
  12. Salt and pepper to taste *start with 1/2 teaspoon salt

Steps to make a Quinoa and cannellini bean burgers

1
In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko.
2
Cover mixture and put in fridge for at least 30 minutes
3
Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch.
4
You can put patties on wax paper and refrigerate up to 3 days at this point.
Quinoa and cannellini bean burgers - Step 4
5
Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado.
6
Gently place the desired number of burgers in the pan. Cook for two minutes
Quinoa and cannellini bean burgers - Step 6
7
Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes
8
Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru.

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