Baby Sardine & Tomato Sauté with Polenta

Posted on April 11, 2022

Baby Sardine & Tomato Sauté with Polenta

Are you looking for recipe inspiration? Baby Sardine & Tomato Sauté with Polenta special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Baby Sardine & Tomato Sauté with Polenta What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Baby Sardine & Tomato Sauté with Polenta, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Baby Sardine & Tomato Sauté with Polenta delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Baby Sardine & Tomato Sauté with Polenta is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Baby Sardine & Tomato Sauté with Polenta yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Baby Sardine & Tomato Sauté with Polenta using 18 ingredient type and 14 manufacturing steps. Here's how to make the dish.

I love blue scaled fish. They go so well with tomato sauce. I accompanied it with polenta today. Make sure to wash the sardines very well and to fry on low heat. Make sure to thoroughly knead the polenta. Recipe by zac56105

Ingredients and spices that need to be prepared to make Baby Sardine & Tomato Sauté with Polenta:

  1. Baby Sardine Sauté:
  2. 1 pack Baby sardines
  3. 4 tbsp Panko
  4. 2 tsp Parsley, minced
  5. 1 tsp Dried basil
  6. 5 shakes Oregano
  7. 5 shakes Thyme
  8. 1 tbsp Parmesan cheese
  9. 1 dash White wine
  10. 1 dash Salt and pepper
  11. 2 tbsp Tomato sauce
  12. 1 Olive oil
  13. 1 clove Sliced garlic
  14. Polenta:
  15. 10 tbsp Cornmeal
  16. 500 ml Water
  17. 1 dash Salt
  18. 1 Shredded cheese

Steps to make a Baby Sardine & Tomato Sauté with Polenta

1
Remove the heads and insides from the baby sardines. Open them with your finger and remove the bones.
Baby Sardine & Tomato Sauté with Polenta - Step 1
2
Marinate in white wine and the herbs.
Baby Sardine & Tomato Sauté with Polenta - Step 2
3
Combine the panko, Parmesan cheese, and herbs to create a fragrant panko mixture.
Baby Sardine & Tomato Sauté with Polenta - Step 3
4
Dry the sardines with a paper towel.
Baby Sardine & Tomato Sauté with Polenta - Step 4
5
Coat the sardines completely with the panko mixture.
Baby Sardine & Tomato Sauté with Polenta - Step 5
6
Place the garlic and the olive oil in a pan and heat until fragrant. Add the sardines and fry on low heat.
Baby Sardine & Tomato Sauté with Polenta - Step 6
7
They taste best if well browned.
Baby Sardine & Tomato Sauté with Polenta - Step 7
8
Lastly add the tomato sauce.
Baby Sardine & Tomato Sauté with Polenta - Step 8
9
This is the package of polenta that I used.
Baby Sardine & Tomato Sauté with Polenta - Step 9
10
Add salt to hot water and gradually add the cornmeal while stirring.
Baby Sardine & Tomato Sauté with Polenta - Step 10
11
Once all of the cornmeal has been added, continue stirring. Stir continuously for about 20 minutes.
Baby Sardine & Tomato Sauté with Polenta - Step 11
12
Since the flavor is so simple, I added some shredded cheese.
Baby Sardine & Tomato Sauté with Polenta - Step 12
13
Continue stirring and kneading until it becomes the texture of mashed potatoes. Then it's ready.
Baby Sardine & Tomato Sauté with Polenta - Step 13
14
Arrange the polenta and sardines on a plate and it's all done.
Baby Sardine & Tomato Sauté with Polenta - Step 14

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