High Protein Kidney Bean Salad

Posted on July 1, 2022

High Protein Kidney Bean Salad

Are you looking for recipe inspiration? High Protein Kidney Bean Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though High Protein Kidney Bean Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of High Protein Kidney Bean Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare High Protein Kidney Bean Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make High Protein Kidney Bean Salad is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the High Protein Kidney Bean Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create High Protein Kidney Bean Salad using 14 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make High Protein Kidney Bean Salad:

  1. 1 can kidney beans, drained and rinsed
  2. 1 can corn, drained and rinsed
  3. 1/2 cucumber, finely diced
  4. 3/4 cup feta, crumbled
  5. 1 cup chopped of cilantro or parsley
  6. 1/2 cups chopped celery or green onions
  7. Dressing
  8. 1/2 lime's juice
  9. 2 tbsp olive oil
  10. 1 tsp mustard
  11. 1 clove garlic
  12. 1-2 tsp cumin, ground
  13. 1/2 tsp oregano, dried
  14. to taste salt and pepper

Steps to make a High Protein Kidney Bean Salad

1
Rinse the corn and the kidney beans
2
Dice up the cucumber and chop the cilantro or parsley.
3
Then chop the green onion.
4
Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
5
Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
6
When approved, mix in the dressing to the salad.

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