Beef & Veggies over rice

Posted on February 13, 2022

Beef & Veggies over rice

Are you looking for recipe inspiration? Beef & Veggies over rice special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Beef & Veggies over rice What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Beef & Veggies over rice, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Beef & Veggies over rice delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Beef & Veggies over rice yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Beef & Veggies over rice using 14 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Beef & Veggies over rice:

  1. 1 1/2 lb beef steak trimmed
  2. 3 tbsp all-purpose flour
  3. 1 tsp salt
  4. 1 tsp pepper or desired amount
  5. 1 tbsp vegetable oil
  6. 1 1/2 cup sliced onions
  7. 1 can 14.5 Oz diced tomato undrained
  8. 1 tsp sugar
  9. 1/3 cup or desired amount of frozen broccoli
  10. 1/3 cup or desired amount frozen carrots
  11. 1/3 cup or desired amount frozen corn
  12. 1/3 cup or desired amount frozen green beans
  13. 1/2 cup or desired amount frozen pineapple
  14. desired rice

Steps to make a Beef & Veggies over rice

1
Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
2
Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
3
Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
4
Add veggies and then cook until desired tenderness
5
Serve over rice
6

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