low calorie creamy chicken taco soup

Posted on May 24, 2022

low calorie creamy chicken taco soup

Are you looking for recipe inspiration? low calorie creamy chicken taco soup special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though low calorie creamy chicken taco soup What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of low calorie creamy chicken taco soup, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare low calorie creamy chicken taco soup delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make low calorie creamy chicken taco soup is 7 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook low calorie creamy chicken taco soup estimated approx. 30 mins.

Well, this time, let's try it, and vary the low calorie creamy chicken taco soup yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create low calorie creamy chicken taco soup using 15 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Each serving is about 300 calories

Ingredients and spices that need to be prepared to make low calorie creamy chicken taco soup:

  1. 3/4 cup nonfat plain yogurt
  2. 1 15 oz can white beans
  3. 1 15 oz can black beans
  4. 1 4 oz can green chilis
  5. 1 15 oz can diced tomatoes
  6. 1 cup chicken broth - reduced sodium
  7. 1 cup corn
  8. 1 1/2 lb boneless skinless chicken breast
  9. 2 tbsp Lime juice
  10. 1 tsp garlic powder
  11. 1 tsp cumin powder
  12. 1 tsp onion powder
  13. 1 tsp Chili powder
  14. 1 salt and pepper to taste
  15. 2 tbsp cornstarch

Steps to make a low calorie creamy chicken taco soup

1
Cook and shred chicken breast
2
Drain and rinse beans
3
Add everything except for the corn starch to the crock pot
4
Cook on low 4 hours
5
Mix cornstarch with a few tablespoons of cold water
6
Pour into crock pot and cook another 30 minutes to an hour.

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