Are you looking for recipe inspiration? Native American Three Sisters Stew special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Native American Three Sisters Stew What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Native American Three Sisters Stew, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Native American Three Sisters Stew delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Native American Three Sisters Stew is 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Native American Three Sisters Stew estimated approx. 1 hour 30 mins.

Well, this time, let's try it, and vary the Native American Three Sisters Stew yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Native American Three Sisters Stew using 10 ingredient type and 10 manufacturing steps. Here's how to make the dish.

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Ingredients and spices that need to be prepared to make Native American Three Sisters Stew:

1. 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
2. 1 medium onion chopped
3. 1 tbsp olive oil
4. 14 oz can of diced tomatoes
5. 2 cup canned pinto beans, drained
6. 2 cup corn ( fresh, canned or frozen
7. 1 cup chicken broth or vegetable broth
8. 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
9. 1 salt and pepper to taste
10. 1/3 cup minced fresh cilantro

Steps to make a Native American Three Sisters Stew

1

Peel and seed squash, and cut into approx 1/2" squares

2

Heat oil in pot. Add onions and saute until soft, about 5 minutes.

3

Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.

4

Stir to blend well.

5

Bring to a simmer.

6

Gently Simmer until squash is tender, about 20 to 25 minutes.

7

If needed add more broth

8

Adjust salt and pepper to taste

9

Then let stew stand, off of heat for one hour. To let the flavors blend.

10

Then reheat, add the cilantro and serve. Enjoy!!