Are you looking for recipe inspiration? Vegetable Barley Casserole (Weight Watchers) special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Vegetable Barley Casserole (Weight Watchers) What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Vegetable Barley Casserole (Weight Watchers), starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Vegetable Barley Casserole (Weight Watchers) delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Vegetable Barley Casserole (Weight Watchers) is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vegetable Barley Casserole (Weight Watchers) estimated approx. 15 mins.

Well, this time, let's try it, and vary the Vegetable Barley Casserole (Weight Watchers) yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Vegetable Barley Casserole (Weight Watchers) using 13 ingredient type and 4 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Vegetable Barley Casserole (Weight Watchers):

1. 2 tsp canola oil
2. 1 small onion chopped
3. 1 medium garlic clove minced
4. 2 cup frozen corn kernels, thawed and drained
5. 3 cup coarsely chopped swiss chard, thick stems removed
6. 14 1/2 oz canned diced tomatoes with chilies well drained
7. 2 cup cooked barley
8. 1/4 tsp cumin seeds
9. 1/4 tsp crushed, dried oregano
10. 1/2 tsp salt
11. 1/4 tsp freshly ground black pepper
12. 2 sprays cooking spray
13. 1/2 cup sharp low fat shredded cheddar cheese

Steps to make a Vegetable Barley Casserole (Weight Watchers)