quinoa and black beans

Posted on May 27, 2022

quinoa and black beans

Are you looking for recipe inspiration? quinoa and black beans special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though quinoa and black beans What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of quinoa and black beans, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare quinoa and black beans delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make quinoa and black beans is 10 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook quinoa and black beans estimated approx. 50 mins.

Well, this time, let's try it, and vary the quinoa and black beans yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create quinoa and black beans using 11 ingredient type and 3 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make quinoa and black beans:

  1. 1 tsp Vegetable oil
  2. 1 Onion, chopped
  3. 3 clove Garlic, peeled and chopped
  4. 3/4 cup uncooked quinoa
  5. 1 1/2 cup Vegetable broth
  6. 1 tsp ground cumin
  7. 1/4 tsp Cayenne pepper
  8. 1 Salt and pepper to taste
  9. 1 cup Frozen corn kernels
  10. 2 can 15 ounce black beans, rinsed and drained
  11. 1/2 cup Chopped fresh cilantro

Steps to make a quinoa and black beans

1
heat the oil in a medium saucepan over medium heat. stir in the onion and garlic, and saute until lightly browned.
2
mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and peppers. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
3
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mixed in the black beans and cilantro.

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