Healthier fried rice

Posted on June 14, 2022

Healthier fried rice

Are you looking for recipe inspiration? Healthier fried rice special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Healthier fried rice What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Healthier fried rice, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Healthier fried rice delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Healthier fried rice yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Healthier fried rice using 8 ingredient type and 7 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Healthier fried rice:

  1. 1 cup Day Old White Rice (instructions below)
  2. 1 clove Garlic
  3. 1/4 cup Olive Oil
  4. 1/2 cup Baby spinach leaves
  5. 1 as needed Any veggies you like in your rice (corn, peas, carrots, etc)
  6. 1 dash Salt
  7. 1 dash Pepper
  8. 2 tbsp Lite/Low Sodium Soy Sauce

Steps to make a Healthier fried rice

1
For Day Old Rice: Prepare white rice how you normally would according to instructions on bag. Save and refrigerate for at least 24 hours.
2
First you're going to want to heat up your olive oil. Grab a skillet, add olive oil, and heat over medium heat for a few minutes. While its heating, mince up your garlic and add it to the pan when you're done. Go ahead and add a dash of salt/pepper.
3
Next, throw in the rice. Make sure you stir it around until it's evenly coated with oil. Let it sit for about 2 minutes, stirring occasionally.
4
Next add the soy sauce. Stir it until the rice is evenly coated. Add your choice of veggies, excluding spinach for now.
5
Once the mixture has cooked for about 3-5 minutes, add in spinach. Cook it down until it wilts. Stir it up well.
6
Let it sit for another 5 minutes or so over med-high heat. It's ready when the rice has that slight crispy texture that fried rice is known for. Enjoy!
7
Salt/pepper can be added to taste. I usually don't use much in fried rice, but if you prefer more, adjust to your tastes.

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