Black bean and corn enchiladas

Posted on April 12, 2022

Black bean and corn enchiladas

Are you looking for recipe inspiration? Black bean and corn enchiladas special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Black bean and corn enchiladas What is delicious should have an aroma and taste that can provoke our taste buds.

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Well, this time, let's try it, and vary the Black bean and corn enchiladas yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Black bean and corn enchiladas using 10 ingredient type and 9 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Black bean and corn enchiladas:

  1. 1/2 teaspoon olive oil
  2. 1 clove garlic, minced
  3. 1 yellow onion chopped
  4. 1 green bell pepper, chopped
  5. 1 red bell pepper, chopped
  6. 15 ounce can of black beans, rinsed and drained
  7. 1/2 cup frozen corn, thawed
  8. 1 tablespoon taco seasoning
  9. 6 large whole wheat tortillas, warmed
  10. Enchilada sauce

Steps to make a Black bean and corn enchiladas

1
Heat the oil in a heavy skillet over medium
2
Add the garlic and cook for 1 minute
3
Stir in the onion and bell peppers. Cook, stirring for 5 to 7 minutes
4
Stir in the black beans, corn, and taco seasoning
5
Cook the mixture for 2-3 minutes or until heated through
6
Spoon about 1/2 cup of the black bean vegetable mixture down the center of each tortilla
7
Roll the tortillas up around the filling and place in a greased baking dish
8
After placing all the tortillas in the dish, top with enchilada sauce
9
Bake the enchilada for 25-30 minutes or until hot and bubbling

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