Brown rice with Mexican curry (no onion no garlic)

Posted on March 28, 2022

Brown rice with Mexican curry (no onion no garlic)

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As for the number of servings that can be served to make Brown rice with Mexican curry (no onion no garlic) is 2 person. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brown rice with Mexican curry (no onion no garlic) estimated approx. 1 hour.

Well, this time, let's try it, and vary the Brown rice with Mexican curry (no onion no garlic) yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Brown rice with Mexican curry (no onion no garlic) using 22 ingredient type and 12 manufacturing steps. Here's how to make the dish.

#goldenapron #reststyle Hi friends this is a super healthy and a one pot meal...loaded with lots of veggies...power pack punch for your loved ones...

Ingredients and spices that need to be prepared to make Brown rice with Mexican curry (no onion no garlic):

  1. 1 bowl boiled brown rice
  2. 7-8 boiled broccoli florets
  3. 1/2 piece zucchini cut in strips
  4. 3 spoon boiled sweet corn
  5. 3 spoon chopped french beans
  6. 3 spoon peas
  7. 1/2 Avocado diced
  8. 1/2 green bell pepper chopped
  9. 1 spoon ginger and green chilli paste
  10. 4 medium size tomato
  11. 7-8 paneer small size cubes
  12. to taste Salt
  13. 5 spoon olive oil
  14. 2 spoon sour curd or 1 spoon lemon juice
  15. 1/2 spoon cornflour dissolved in cold water
  16. 1/2 tsp oregano
  17. 1/2 tsp dry basil powder
  18. 2 pinch rosemary dry/ fresh
  19. 1/2 tsp thyme
  20. 1 spoon chilli powder
  21. 2 spoon chopped parsley
  22. 1/2 spoon black pepper powder (optional)

Steps to make a Brown rice with Mexican curry (no onion no garlic)

1
Boil brown rice of your choice brand by adding salt..then drain it..
Brown rice with Mexican curry (no onion no garlic) - Step 1
Brown rice with Mexican curry (no onion no garlic) - Step 1
2
Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
Brown rice with Mexican curry (no onion no garlic) - Step 2
Brown rice with Mexican curry (no onion no garlic) - Step 2
Brown rice with Mexican curry (no onion no garlic) - Step 2
3
Make Puree of 4 tomato..
Brown rice with Mexican curry (no onion no garlic) - Step 3
Brown rice with Mexican curry (no onion no garlic) - Step 3
4
Take a heavy bottom pan..switch on flame..put olive oil...
Brown rice with Mexican curry (no onion no garlic) - Step 4
5
Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
Brown rice with Mexican curry (no onion no garlic) - Step 5
Brown rice with Mexican curry (no onion no garlic) - Step 5
Brown rice with Mexican curry (no onion no garlic) - Step 5
6
Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes...
Brown rice with Mexican curry (no onion no garlic) - Step 6
Brown rice with Mexican curry (no onion no garlic) - Step 6
Brown rice with Mexican curry (no onion no garlic) - Step 6
7
Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
Brown rice with Mexican curry (no onion no garlic) - Step 7
Brown rice with Mexican curry (no onion no garlic) - Step 7
8
Then add all the boiled veggies..and mix it well..
Brown rice with Mexican curry (no onion no garlic) - Step 8
9
Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
Brown rice with Mexican curry (no onion no garlic) - Step 9
Brown rice with Mexican curry (no onion no garlic) - Step 9
10
Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
Brown rice with Mexican curry (no onion no garlic) - Step 10
Brown rice with Mexican curry (no onion no garlic) - Step 10
Brown rice with Mexican curry (no onion no garlic) - Step 10
11
Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley....serve it hot...
Brown rice with Mexican curry (no onion no garlic) - Step 11
Brown rice with Mexican curry (no onion no garlic) - Step 11
Brown rice with Mexican curry (no onion no garlic) - Step 11
12
Tips: you can add onion and garlic while saute process...you can add boiled baby corn too..
Brown rice with Mexican curry (no onion no garlic) - Step 12
Brown rice with Mexican curry (no onion no garlic) - Step 12
Brown rice with Mexican curry (no onion no garlic) - Step 12

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