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Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C. Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.
Ingredients and spices that need to be prepared to make Yellow Split Pea-Sweet Potato Corn Chowder:
- 1 lb dry yellow split peas, rinsed
- 2 sweet potatoes, pealed and diced (approx 4 cups)
- 1 red onion, diced
- 1/2 red bell pepper, diced
- 1 cup frozen yellow corn
- 1 green Granny Smith apple, cored and diced
- 1 jalapeño, diced (optional)
- 8 cups water
- 2 bay leaves
- 1 Tbs Extra Virgin Olive Oil
- 1 Tbs ginger, fresh minced
- 1 Tbs garlic, fresh minced
- 1 1/2 tsp corse sea salt
- 1/2 tsp chipotle powder
- 1/2 tsp nutmeg
- 1 tsp smoked paprika
- 1/2 tsp tumeric
- 1 1/2 tsp dried thyme
- 4 springs fresh Italian Parsley, diced
- Diced green onions, garnish
Steps to make a Yellow Split Pea-Sweet Potato Corn Chowder