Yellow Split Pea-Sweet Potato Corn Chowder

Posted on February 3, 2022

Yellow Split Pea-Sweet Potato Corn Chowder

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Well, this time, let's try it, and vary the Yellow Split Pea-Sweet Potato Corn Chowder yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Yellow Split Pea-Sweet Potato Corn Chowder using 20 ingredient type and 10 manufacturing steps. Here's how to make the dish.

Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C. Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.

Ingredients and spices that need to be prepared to make Yellow Split Pea-Sweet Potato Corn Chowder:

  1. 1 lb dry yellow split peas, rinsed
  2. 2 sweet potatoes, pealed and diced (approx 4 cups)
  3. 1 red onion, diced
  4. 1/2 red bell pepper, diced
  5. 1 cup frozen yellow corn
  6. 1 green Granny Smith apple, cored and diced
  7. 1 jalapeño, diced (optional)
  8. 8 cups water
  9. 2 bay leaves
  10. 1 Tbs Extra Virgin Olive Oil
  11. 1 Tbs ginger, fresh minced
  12. 1 Tbs garlic, fresh minced
  13. 1 1/2 tsp corse sea salt
  14. 1/2 tsp chipotle powder
  15. 1/2 tsp nutmeg
  16. 1 tsp smoked paprika
  17. 1/2 tsp tumeric
  18. 1 1/2 tsp dried thyme
  19. 4 springs fresh Italian Parsley, diced
  20. Diced green onions, garnish

Steps to make a Yellow Split Pea-Sweet Potato Corn Chowder

1
Saute onion, bell pepper, and jalapeño in olive oil, until soft. Add some water to keep moist or from sticking to pan.
2
Add ginger and garlic and continue to sauté for a few minutes.
3
Add sweet potatoes and apple and a little water and simmer for 5 minutes
4
Add split peas, 8 cups of water, bay leaves and bring to boil. Simmer 30 minutes
5
Add the remainder of ingredients: corn, thyme, chipotle, paprika, tumeric, nutmeg, and salt.
6
Continue to simmer on medium heat for 20 Minutes
7
Add ground pepper or more salt to taste and fresh Italian parsley. Remove bay leaves at this time.
8
Blend in batches, leaving 1/4 of soup in the pot, and blend until smooth and stir puréed soup back in pot with the remaining batch. Bring to boil and remove from heat. Should be nice and thick.
9
Garnish with diced green onions, enjoy.
10
Nutrition per 1 cup serving
Yellow Split Pea-Sweet Potato Corn Chowder - Step 10

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