Protein salad

Posted on January 8, 2022

Protein salad

Are you looking for recipe inspiration? Protein salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Protein salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Protein salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Protein salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Protein salad is serves 3 servin. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Protein salad estimated approx. 20mins.

Well, this time, let's try it, and vary the Protein salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Protein salad using 14 ingredient type and 4 manufacturing steps. Here's how to make the dish.

#Np

Ingredients and spices that need to be prepared to make Protein salad:

  1. 2 tablespoon piegeon pea dal,moong dal,chana dal,mataki dal
  2. 2 tablespoon peanuts
  3. 2 tablespoon sweet corn
  4. 6-7 almonds
  5. 2 tbsp each cabbage, onion, and carrot, chopped
  6. to taste coariander
  7. to taste spinach
  8. to taste chat masala
  9. to taste red chili powder
  10. to taste salt
  11. 1 tsp lemon juice
  12. 1 tsp aloo bhujia (optional)
  13. 1 tsp olive oil
  14. to taste green chillies

Steps to make a Protein salad

1
Soak all dals and peanuts, almonds in water for two hours
Protein salad - Step 1
2
Chop all veggies, green chillies
Protein salad - Step 2
3
Remove water from dals on strainer.mix well everything add chat masala,red chilli powder,salt, lemon juice and olive oil
Protein salad - Step 3
4
Serve by adding aloo bhujia it's optional but adds taste and little crunch.tastes yum and very healthy.four spoons of this salad gives almost protein of a day
Protein salad - Step 4

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