sunshines oven fried flounder

Posted on April 10, 2022

sunshines oven fried flounder

Are you looking for recipe inspiration? sunshines oven fried flounder special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though sunshines oven fried flounder What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of sunshines oven fried flounder, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare sunshines oven fried flounder delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make sunshines oven fried flounder is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the sunshines oven fried flounder yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create sunshines oven fried flounder using 10 ingredient type and 5 manufacturing steps. Here's how to make the dish.

this is quick and great

Ingredients and spices that need to be prepared to make sunshines oven fried flounder:

  1. 1/4 cup cornmeal (nit self-rising or cornmeal mix)
  2. 1/4 cup dry breadcrumbs
  3. 1/2 tsp dried dill
  4. 1/2 tsp salt
  5. 1/8 tsp pepper
  6. 1/2 tsp paprika
  7. 4 6.oz flounder
  8. 1/3 cup milk
  9. 1 cooking spray
  10. 3 tbsp butter melted

Steps to make a sunshines oven fried flounder

1
preheat oven at 450°.
2
mix frist 6 ingredients in a pie plate or shallow dish.mix well
3
dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
4
bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
5
serve with lemon and tartar sauce.enjoy

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