Omelet w/ summer veggies

Posted on July 3, 2022

Omelet w/ summer veggies

Are you looking for recipe inspiration? Omelet w/ summer veggies special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Omelet w/ summer veggies What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Omelet w/ summer veggies, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Omelet w/ summer veggies delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Omelet w/ summer veggies yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Omelet w/ summer veggies using 9 ingredient type and 2 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Omelet w/ summer veggies:

  1. 2/3 cup frozen whole-kernal corn, thawed
  2. 1/2 cup chopped zucchini
  3. 3 tbsp chopped green onions
  4. 1/4 tsp salt, divided
  5. 2 tbsp water
  6. 1/4 tsp black pepper
  7. 3 large egg whites
  8. 1 large egg
  9. 2 tbsp shredded smoked Gouda cheese

Steps to make a Omelet w/ summer veggies

1
Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add corn, zucchini, onions, and 1/8 teaspoon salt to pan; saute 4 minutes or until vegetables are crisp-tender. Remove from heat.
2
Heat a 10-inch nonstick skillet over medium-high heat. Combine 1/8 teaspoon salt, water, pepper, egg whites and egg, stirring well with a whisk. Coat pan with cooking spray. Pour egg mixture into pan; cook until edges begin to set. Gently lift the edges with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Spoon corn mixture onto half of omelet; sprinkle cheese over corn mixture. Loosen omelet with a spatula, and fold in half. Cook until cheese melts. Carefully slide omelet onto plate.

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