Healthy Mexican Casserole

Posted on June 21, 2022

Healthy Mexican Casserole

Are you looking for recipe inspiration? Healthy Mexican Casserole special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Healthy Mexican Casserole What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Healthy Mexican Casserole, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Healthy Mexican Casserole delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Healthy Mexican Casserole is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Mexican Casserole estimated approx. 20 mins.

Well, this time, let's try it, and vary the Healthy Mexican Casserole yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Healthy Mexican Casserole using 12 ingredient type and 6 manufacturing steps. Here's how to make the dish.

My wife found this and cooked it for us one time and we have been in love with the recipe since! Hope it's as good for you and your family is it is mine.

Ingredients and spices that need to be prepared to make Healthy Mexican Casserole:

  1. 1 lb Ground Turkey
  2. 1 tbsp Extra Virgin Olive Oil
  3. 1/4 tsp Cumin
  4. 1/4 tsp Chili Powder
  5. 1/4 tsp Red Pepper Flakes
  6. 1/4 tsp Cayenne Pepper
  7. 1 can Black Beans
  8. 1 can Pinto Beans
  9. 1 can Corn
  10. 2 Plum Tomatoes (if small add 1 or 2 more)
  11. 1 cup Mexican Blend Cheese
  12. 1/2 cup Chopped Fresh Cilantro (optional)

Steps to make a Healthy Mexican Casserole

1
Preheat the oven to 350°F.
2
In a large sauce pan add the ground turkey and 1 tbsp of extra virgin olive oil and cook until turkey isn't pink.
3
Dice plum tomatoes and add to sauce pan along with 1/4 tsp of chili powder, 1/4 tsp of cumin, 1/4 tsp of red pepper flakes, 1/4 tsp of cayenne pepper, 1 can of corn, 1 can of pinto beans, and 1 can of black beans. Mix it all together in the sauce pan.
4
Place all of the contents of the sauce pan into a 9x13 casserole dish. Add 1 cup of Mexican blend cheese to the top of mixture and spread evenly.
5
Bake on 350 for 20 mins until the cheese is melted.
6
For added flavor you can add a 1/2 cup of fresh cilantro after baked.

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