Achari Vegetable Jalfrezi with Tofu

Name: Achari Vegetable Jalfrezi with Tofu
Yield: 6 servings
Ingredients: Veggies; 1 large onion, roughly chopped; 2 large carrots, julienned; 1 bunch French green beans, slit diagonally into small pieces; 3 medium bell peppers, roughly chopped; 1 medium indian squash, julienned; 1 piece ginger, julienned; 3 clove garlic, minced; 1 each green chilly, thinly sliced; 2 piece tofu, cut into small pieces (can be substituted with paneer); 1 can baby corn, cut into bite-sized pieces; Spices and Flavors; 2 1/2 tbsp chilly garlic sauce; 2 tbsp tomato ketchup; 1 1/2 tbsp chilly paste, or to taste; 1 tbsp coriander powder; 1 tsp fennel powder (saunf); 1 1/2 tsp indian pickles (achar); 1 tsp cumin seeds; Garnish; 1 bunch coriander leaves; 1 bunch cabbage, finely shredded; 1 tsp paneer or tofu, shredded; 1 dash mint leaves, sliced thinly; 1 tbsp oil; 1/4 cup water

Posted on February 23, 2022

Are you looking for recipe inspiration? Achari Vegetable Jalfrezi with Tofu special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Achari Vegetable Jalfrezi with Tofu What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Achari Vegetable Jalfrezi with Tofu, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Achari Vegetable Jalfrezi with Tofu delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Achari Vegetable Jalfrezi with Tofu is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Achari Vegetable Jalfrezi with Tofu estimated approx. 15 mins.

Well, this time, let's try it, and vary the Achari Vegetable Jalfrezi with Tofu yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Achari Vegetable Jalfrezi with Tofu using 26 ingredient type and 7 manufacturing steps. Here's how to make the dish.

Achari Vegetable Jalfrezi with Tofu

Ingredients and spices that need to be prepared to make Achari Vegetable Jalfrezi with Tofu:

Veggies
1 large onion, roughly chopped
2 large carrots, julienned
1 bunch French green beans, slit diagonally into small pieces
3 medium bell peppers, roughly chopped
1 medium indian squash, julienned
1 piece ginger, julienned
3 clove garlic, minced
1 each green chilly, thinly sliced
2 piece tofu, cut into small pieces (can be substituted with paneer)
1 can baby corn, cut into bite-sized pieces
Spices and Flavors
2 1/2 tbsp chilly garlic sauce
2 tbsp tomato ketchup
1 1/2 tbsp chilly paste, or to taste
1 tbsp coriander powder
1 tsp fennel powder (saunf)
1 1/2 tsp indian pickles (achar)
1 tsp cumin seeds
Garnish
1 bunch coriander leaves
1 bunch cabbage, finely shredded
1 tsp paneer or tofu, shredded
1 dash mint leaves, sliced thinly
1 tbsp oil
1/4 cup water

Steps to make a Achari Vegetable Jalfrezi with Tofu

In a wide pan, take a tablespoon of oil/fat

On high heat, add the cumin into the oil

Once the cumin browns a bit, add the veggies in the following order, giving each vegetable a 30 second headstart over the next: onions, ginger, garlic, carrots, beans, baby corn, squash, bell peppers, green chillies. Saute until veggies are tender yet crunchy.

Add the protein ( tofu or paneer). Saute for a minute. Add all the dry spices and roast for about a minute. (fennel and coriander powder)

Add the chilly garlic paste, chilly paste and tomato ketchup, and about a quarter cup of water, and let it come to the boil

Once the gravy (there should be just enough gravy to coat the veggies) thickens, transfer into a serving bowl.

Add the garnish ingredients (mint, tofu and cabbage) as shown in the image above, and serve piping hot, with rotis(Indian flat bread).

Other Recipes You Need To Try

Szechuan pepper dressing and salad

So very good

2 servings

Potato Soup

Cold in Texas

6 servings

1 hour

Sweet & Smokey Grilled Tofu with Shiritaki Noodles

4 servings

Diabetic Carrot Muffins

Recently my husband was diagnosed pre-diabetic. So, we've had to change our menus and favorite foods, one being a muffin and tea in the evening. Here's a healthier choice.

12 servings

10 mins

Warm Your Tummy Posole

Easy, warm and great for the holidays and fall/winter season in general!

Simple Chorizo Soft Tacos

A delicious, basic chorizo soft taco

Easy seafood boil

Steamed Fish with Sambal (IKAN KUKUS)

This is a dish from Central Kalimantan which I got from one of my friends who migrated to Samarinda . The recipe is not that complicated though takes some time .

4 servings

45 mins

Chicken vegetable soup for a rainy day

It’s raining and I have sooo many leftovers. I made fried chicken strips the other day. This came from that. Is there ever a bad time for soup?

Southwest Shrimp Ceviche

Blueberry surprise muffins

These muffins are so delicious that they will last for 1 day. Let your children help you so they will have fun!

10 muffins

15-20 minutes

White Chicken Enchiladas

This dish was somewhat of an experiment, blending 2 different recipes into one. Happily, it turned out so well, my husband said it tasted like a restaurant dish. :) Success!

Traditional Jewish Chicken Soup /Jewish Penicillin

This isn't just a soup I wanted it to be stewed chicken with the same principles. Low carb and full of flavor!!!

Salt Rising Bread

Been loving this bread for nearly 60 years. My grandkids call it "stinky-feet bread" because when the loaves are baking, or you're toasting slices (we like it best toasted!), it smells like stinky feet. Toasted slices are very crunchy on the outside, and moist and chewy on the inside. DELICIOUS!!!!! NOT easy to make, but well worth the effort! Our home town bakery used to make this once a week, and throughout the 1950s and 60s my dad was always first in line to buy half a dozen loaves. These days the only way you're likely to experience this delicious bread is to bake it yourself.