Chicken fried rice

Posted on March 3, 2022

Chicken fried rice

Are you looking for recipe inspiration? Chicken fried rice special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Chicken fried rice What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Chicken fried rice, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Chicken fried rice delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Chicken fried rice is 7 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Chicken fried rice yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Chicken fried rice using 13 ingredient type and 5 manufacturing steps. Here's how to make the dish.

426 cal, 8.9g fat, 0.9g saturated fat, 170.1mg sodium, 156.6 potassium, 26.5g carbs, 56.2g protein, 2.9g fibre, 4.2g sugar

Ingredients and spices that need to be prepared to make Chicken fried rice:

  1. 2 x chicken breast fillets
  2. 3 cups cooked brown rice then cooled
  3. 2 tbsp canola oil
  4. 1 cup diced thin carrot
  5. 1 cup chopped onions
  6. 4 cloves garlic, minced
  7. 1 tbsp peeled & minced fresh ginger
  8. 1 1/2 cups diced broccoli florets
  9. 3/4 cup diced capsicum
  10. 3 eggs
  11. 3/4 cup frozen peas, thawed
  12. 3/4 cup frozen corn, thawed
  13. 3-4 tbsp spy sauce (to flavour)

Steps to make a Chicken fried rice

1
Heat oil in a non stick wok over med/high heat. Add carrots, onions, garlic and ginger. Saute for 5 mins. Add broccoli and capsicum. Saute until veggies are soft.
2
Move veggies to one side of the wok. Crack eggs into the other side of the wok and scramble. Cook.
3
In a separate pan cool the chikcent and add to the veggies.
4
Stir in the rice, peas, corn and soy sauce. Cook.
5
Serve.

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