Black Bean Chicken Salad

Posted on March 18, 2022

Black Bean Chicken Salad

Are you looking for recipe inspiration? Black Bean Chicken Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Black Bean Chicken Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Black Bean Chicken Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Black Bean Chicken Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Black Bean Chicken Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Black Bean Chicken Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Black Bean Chicken Salad using 13 ingredient type and 7 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Black Bean Chicken Salad:

  1. 2 boneless, skinless chicken breasts
  2. 1 large head romaine lettuce, washed and torn
  3. 1 can black beans, drained and rinsed
  4. 3/4 cup salsa
  5. 1 cup whole kernel corn
  6. 1 cup diced tomatoes
  7. Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. 1/2 cup shredded cheese
  9. 1 cup diced cilantro
  10. DRESSING: 3/4 cup salsa
  11. 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. 1/2 tsp ground cumin
  13. low-fat milk

Steps to make a Black Bean Chicken Salad

1
Bake, grill, or saute chicken until cooked throughout
2
Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3
Divide lettuce onto 4 plates.
4
Add warm chicken breast on top of lettuce.
5
Sprinkle beans, corn and tomatoes over chicken breast.
6
Drizzle dressing over chicken.
7
Add cheese, cilantro and chips.

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