Stir fry vegetables and tuna rice

Posted on February 18, 2022

Stir fry vegetables and tuna rice

Are you looking for recipe inspiration? Stir fry vegetables and tuna rice special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Stir fry vegetables and tuna rice What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Stir fry vegetables and tuna rice, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Stir fry vegetables and tuna rice delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Stir fry vegetables and tuna rice is 6 people. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Stir fry vegetables and tuna rice yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Stir fry vegetables and tuna rice using 18 ingredient type and 8 manufacturing steps. Here's how to make the dish.

My colourful rice

Ingredients and spices that need to be prepared to make Stir fry vegetables and tuna rice:

  1. For rice:
  2. 4 cups basmat rice
  3. 2 teaspoons cooking oil
  4. 1 teaspoon salt
  5. 1 kettle hot water
  6. For vegetables :
  7. 3 fresh tomatoes
  8. 1 big onion
  9. 1 carrot
  10. 3 colours capsicums /bell peppers
  11. 1 cup spring onion
  12. 1/2 cup Cauliflower
  13. 2 teaspoons mixed dry spices
  14. 3 tins tuna
  15. 1 tin sweet corn
  16. 1 tin mushroom whole
  17. 1 hot chillie (option)
  18. 2 lemons

Steps to make a Stir fry vegetables and tuna rice

1
Wash and drain water put inside rice cooker pot then add oil, salt and hot water
Stir fry vegetables and tuna rice - Step 1
Stir fry vegetables and tuna rice - Step 1
Stir fry vegetables and tuna rice - Step 1
2
Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
Stir fry vegetables and tuna rice - Step 2
Stir fry vegetables and tuna rice - Step 2
Stir fry vegetables and tuna rice - Step 2
3
On low heat Pan add tuna, mixed spices, salt and onions
Stir fry vegetables and tuna rice - Step 3
Stir fry vegetables and tuna rice - Step 3
4
Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
Stir fry vegetables and tuna rice - Step 4
Stir fry vegetables and tuna rice - Step 4
5
Add sweet corn, tomatoes, lemon juice
Stir fry vegetables and tuna rice - Step 5
Stir fry vegetables and tuna rice - Step 5
Stir fry vegetables and tuna rice - Step 5
6
Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
Stir fry vegetables and tuna rice - Step 6
Stir fry vegetables and tuna rice - Step 6
7
Add rice and mixed well for 2 minutes and switch off the gas
Stir fry vegetables and tuna rice - Step 7
Stir fry vegetables and tuna rice - Step 7
8
Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w
Stir fry vegetables and tuna rice - Step 8

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