Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Posted on December 28, 2021

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Are you looking for recipe inspiration? Low-carb Fried Riced Tofu (Japanese Iri-Tofu) special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Low-carb Fried Riced Tofu (Japanese Iri-Tofu) What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Low-carb Fried Riced Tofu (Japanese Iri-Tofu), starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Low-carb Fried Riced Tofu (Japanese Iri-Tofu) delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Low-carb Fried Riced Tofu (Japanese Iri-Tofu) yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredient type and 7 manufacturing steps. Here's how to make the dish.

Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn’t wanna break the Keto routine! it’s satisfying by itself but great with steamed white rice, too!

Ingredients and spices that need to be prepared to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

  1. Sauce
  2. 2 tablespoon coconut amino or soy sauce
  3. 1 tablespoon rice wine
  4. 1/2 cup chicken stock
  5. 1 teaspoon sugar or monk fruit sweetener
  6. Stir fry
  7. 1 pack firm tofu
  8. 1 egg
  9. 1/4 cup mushrooms
  10. Any crunchy vegetables (I used carrot, young corn)
  11. ground chicken or any leftover meat
  12. 1 tablespoon sesame oil
  13. Garnish
  14. Green onions

Steps to make a Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

1
Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
2
Mix the ingredients for the sauce in a small bowl and set aside
3
Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
4
When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
5
Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
6
Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
7
Garnish with some green onions and done!

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