Latest Recipes
Yellow Split Pea-Sweet Potato Corn Chowder
Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C. Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.
Golden Summer Squash & Corn Soup
11 net carbs Recipe from EatingWell 500-Calorie Dinners **The lemon juice and feta cheese gives this a different but good flavor.
Picnic corn salad
Great to bring to a picnic or potluck. A healthy and flavorful summer dish.
Chipotle & Roasted Corn Avocado Dip
I call this avocado dip because loyalists to guacamole would go bananas if this was called such a thing. My Chipotle Avocado Dip is a spicy, smoky, chunky and slightly sweet dip that goes well with chips, tacos and other mexican fare. I used to make this weekly for months. Now I make it when I'm in the mood for a healthy-ish dip. It started as a basic guacamole recipe and somewhere along the way it turned into what it is now.
