Black Bean High Protein Salad

Posted on July 1, 2022

Black Bean High Protein Salad

Are you looking for recipe inspiration? Black Bean High Protein Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Black Bean High Protein Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Black Bean High Protein Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Black Bean High Protein Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Black Bean High Protein Salad is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Black Bean High Protein Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Black Bean High Protein Salad using 14 ingredient type and 5 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Black Bean High Protein Salad:

  1. 1 can kidney beans or black beans, drained and rinsed
  2. 1 can corn (or about 1.5 cups fresh/frozen corn)
  3. Half a cucumber, finely diced
  4. 3/4 cup (100 g) crumbled feta
  5. 1 cup (50 g) chopped of cilantro or parsley
  6. 0.5 cups chopped celery or green onions (about one green onion)
  7. Dressing
  8. Juice of half a lime
  9. 2 tbsp olive oil
  10. 1 tsp dijon mustard
  11. 1 clove garlic
  12. 1-2 tsp ground cumin
  13. 0.5 tsp oregano
  14. 1 pinch salt and pepper to taste

Steps to make a Black Bean High Protein Salad

1
Rinse the corn and the kidney beans.
2
Dice up the cucumber and chop the cilantro or parsley amd green onion
3
Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
4
Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
5
Mix in the dressing to the salad.

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