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For fans of corn bread without strings attached. Updated: I'm happy with the outcome after adding the Resistant Starch, I assume pretty much any 'fiber' you have on hand will work. http://www.netrition.com/ is where I got mine. (The Resistant Wheat Starch can be any sort of fiber you might have on hand, you need the extra fiber to bulk up the bread to a bread like consistency, without it, you'll end up with something like Quince or Casserole)
Ingredients and spices that need to be prepared to make Hacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release):
- 1 scoop protein whey isolate (100 cals)
- 2 can (15 ounce) Baby Corn (Chinese Takeout variety) (150 cals)
- 1 egg whites (25 cals)
- 1/4 cup sweetener
- 2 teaspoons baking powder
- 5 TBSP Resistant Wheat Starch (or your favorite fiber) (25 Calories?)
- Total calories (~300 for pan)
