Cauliflower Sesame Stir Fry

Name: Cauliflower Sesame Stir Fry
Yield: 2 servings
Ingredients: 1 cauliflower head; 1 carrot, julienned; 1 handful green beans, cut into 1in. slices; 1 handful baby corn, sliced crosswise; 1 red onion, sliced thinly; 5-6 garlic cloves, minced; 1/4 thumb ginger, minced; 1 teaspoon butter; 2 teaspoons sesame oil; to taste Sesame oil drizzle,; to taste S&P; Pinch chicken broth powder; Sprinkle of roasted sesame seeds (optional)

Posted on March 13, 2022

Are you looking for recipe inspiration? Cauliflower Sesame Stir Fry special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Cauliflower Sesame Stir Fry What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Cauliflower Sesame Stir Fry, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Cauliflower Sesame Stir Fry delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Cauliflower Sesame Stir Fry is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Cauliflower Sesame Stir Fry yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Cauliflower Sesame Stir Fry using 13 ingredient type and 5 manufacturing steps. Here's how to make the dish.

Just bought myself a bottle of dark sesame oil. Perfect with fresh veggies- simply delicious!

Ingredients and spices that need to be prepared to make Cauliflower Sesame Stir Fry:

1 cauliflower head
1 carrot, julienned
1 handful green beans, cut into 1in. slices
1 handful baby corn, sliced crosswise
1 red onion, sliced thinly
5-6 garlic cloves, minced
1/4 thumb ginger, minced
1 teaspoon butter
2 teaspoons sesame oil
to taste Sesame oil drizzle,
to taste S&P
Pinch chicken broth powder
Sprinkle of roasted sesame seeds (optional)

Steps to make a Cauliflower Sesame Stir Fry

In a pan or wok, heat the 2 tsp sesame oil.

Sauté the garlic, onions, then ginger. Add the butter.

Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover.

In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook.

Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main.

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