Spinach & Black Bean Enchiladas

Posted on May 13, 2022

Spinach & Black Bean Enchiladas

Are you looking for recipe inspiration? Spinach & Black Bean Enchiladas special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Spinach & Black Bean Enchiladas What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Spinach & Black Bean Enchiladas, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Spinach & Black Bean Enchiladas delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Spinach & Black Bean Enchiladas is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Spinach & Black Bean Enchiladas estimated approx. 35 mins.

Well, this time, let's try it, and vary the Spinach & Black Bean Enchiladas yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Spinach & Black Bean Enchiladas using 9 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Spinach & Black Bean Enchiladas:

  1. 15 oz can black beans
  2. 1 1/2 cup frozen corn kernals, thawed
  3. 6 oz fresh baby spinach
  4. 1/3 cup green onions, chopped
  5. 1/3 cup cilantro, chopped
  6. 2 tsp cumin
  7. 8 whole wheat tortillas
  8. 20 oz enchilada sauce (or use 28oz can)
  9. 3 cup shredded cheese blend (cheddar, pepper jack, etc.)

Steps to make a Spinach & Black Bean Enchiladas

1
Preheat oven to 375.
2
Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
3
In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
4
Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
5
Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
6
Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.

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