Healthy chicken and rice stirfry

Posted on March 2, 2022

Healthy chicken and rice stirfry

Are you looking for recipe inspiration? Healthy chicken and rice stirfry special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Healthy chicken and rice stirfry What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Healthy chicken and rice stirfry, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Healthy chicken and rice stirfry delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Healthy chicken and rice stirfry is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy chicken and rice stirfry estimated approx. 30 mins.

Well, this time, let's try it, and vary the Healthy chicken and rice stirfry yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Healthy chicken and rice stirfry using 15 ingredient type and 6 manufacturing steps. Here's how to make the dish.

A quick and easy, healthy meal full of fresh crispy vegetables and tender chicken strips.

Ingredients and spices that need to be prepared to make Healthy chicken and rice stirfry:

  1. 1 large onion
  2. 250 grams quartered button mushrooms
  3. 2 large green bell peppers, julienned
  4. 150 grams mangetout
  5. 150 grams baby corn broken into bite Size chunks
  6. 2 medium carrots, julienned
  7. 4 large skinned chicken breasts sliced into strips
  8. 1 1/2 cup cooked rice
  9. 1 1/2 tsp crushed garlic
  10. 1 tbsp sweet chilli sauce
  11. 1 1/2 tsp hot Peri peri sauce
  12. 1 salt to season
  13. 1 freshly cracked black pepper
  14. 1 1/2 tsp crushed dried thyme
  15. 1 tbsp masala/chilli powder

Steps to make a Healthy chicken and rice stirfry

1
Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2
Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3
Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4
Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5
Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6
Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

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