Quinoa and Black Beans

Posted on March 3, 2022

Quinoa and Black Beans

Are you looking for recipe inspiration? Quinoa and Black Beans special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Quinoa and Black Beans What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Quinoa and Black Beans, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Quinoa and Black Beans delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Quinoa and Black Beans yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Quinoa and Black Beans using 10 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Quinoa and Black Beans:

  1. 2 cup Tri-color quinoa
  2. 2 medium Jalapeños
  3. 1 large Onion
  4. 1/2 clove Garlic
  5. 2 cup Chicken stock (low sodium)
  6. 1 can Diced tomatoes (30 oz)
  7. 1 can Corn (15 oz)
  8. 2 can Black beans (15 oz)
  9. 1 large Bell pepper (optional)
  10. 1 oz Cilantro (chopped)

Steps to make a Quinoa and Black Beans

1
Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
2
Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
3
Add quinoa and brown with vegetables for 3-5 minutes.
4
Slowly add in chicken broth. Then add all other ingredients and cover.
5
Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
6
Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

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