LOW CALORIE Chicken sausage & chicken gumbo

Posted on April 18, 2022

LOW CALORIE Chicken sausage & chicken gumbo

Are you looking for recipe inspiration? LOW CALORIE Chicken sausage & chicken gumbo special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though LOW CALORIE Chicken sausage & chicken gumbo What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of LOW CALORIE Chicken sausage & chicken gumbo, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare LOW CALORIE Chicken sausage & chicken gumbo delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make LOW CALORIE Chicken sausage & chicken gumbo is 10 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook LOW CALORIE Chicken sausage & chicken gumbo estimated approx. 240 mins.

Well, this time, let's try it, and vary the LOW CALORIE Chicken sausage & chicken gumbo yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredient type and 1 manufacturing steps. Here's how to make the dish.

Easy, delicious, and healthy!!

Ingredients and spices that need to be prepared to make LOW CALORIE Chicken sausage & chicken gumbo:

  1. 1 lb boneless skinless chicken breast cut into 1 inch pieces
  2. 3 Johnsonville chipotle chicken sausage cut into pieces
  3. 2 cup white rice (uncooked)
  4. 1 can mild Rotel
  5. 1 can hunts tomato sauce
  6. 2 cup frozen yellow corn
  7. 3 cup water
  8. 1 tbsp salt
  9. 3 tbsp Franks red hot
  10. 1/2 cup chopped green pepper
  11. 1/2 cup chopped yellow pepper
  12. 1/2 cup chopped red pepper
  13. 1/2 cup chopped orange pepper
  14. 1 medium onion chopped
  15. 2 tbsp chopped garlic
  16. 2 tbsp Creole seasoning

Steps to make a LOW CALORIE Chicken sausage & chicken gumbo

1
Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

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