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Well, this time, let's try it, and vary the Fry Lime Fish with Spinach &Brown Rice yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Fry Lime Fish with Spinach &Brown Rice using 14 ingredient type and 3 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Fry Lime Fish with Spinach &Brown Rice:

1. 1 salt
2. 1 black pepper
3. 1 garlic powder/garlic salt
4. 1/2 tbsp crush garlic
5. 1 dash lawyer
6. 1 vegetable/ corn oil
7. 1 limes
8. 1 olive oil
9. 1 dash or just use fish seasoned
10. 1 butter
11. 1 whiting fish/ or fish of your choice fillet
12. 2 cup Brown rice
13. 1 bunch Spinach
14. 1 fish fry /corn meal

Steps to make a Fry Lime Fish with Spinach &Brown Rice

1

First we are going to prepare the Spinach .Sprinkle the pan with Olive oil.add the crush garlic.a bunch of Spinach cook down then add salt and pepper to taste.

2

Clean the Fish dry squeeze lime juice on top..then add the Fish seasoned or all purpose season to the Fish..Then Fry it in the oils I mention..fry lightly on one side then turn...for crunchy fish fry a little longer..squeeze lime juice on top of the Fish

3

To prepare brown rice follow instructions..then add a pitch of salt and alittle butter...