Egg free Quinoa Black bean Burger

Posted on March 3, 2022

Are you looking for recipe inspiration? Egg free Quinoa Black bean Burger special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Egg free Quinoa Black bean Burger What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Egg free Quinoa Black bean Burger, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Egg free Quinoa Black bean Burger delicious at home, because as long as you know the trick, this dish can be a special treat.

Well, this time, let's try it, and vary the Egg free Quinoa Black bean Burger yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Egg free Quinoa Black bean Burger using 15 ingredient type and 9 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Egg free Quinoa Black bean Burger:

1/2 Cup Quinoa
1/2 Cup Oat Flour
1 Cup Cooked Black Beans
1 Small Onion Finely Chopped
1/2 Bell Pepper Finely Chopped
1/4 Cup Steamed Corn
1/2 Cup Mashed potatoes
1 tbs Garlic Powder
1 Jalapeno Pepper finely chopped
1 Tsp chili powder
1/2 Tsp Ground Black Pepper
to Taste Salt
1/4-1/2 Bread Crumbs
1 tbs Ground Flax Mixed with 3 Tbs water
1 tbs Olive Oil

Steps to make a Egg free Quinoa Black bean Burger

Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.

Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.

Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.

Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.

If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.

Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.

Preheat Oven to 375 F. Grease the baking sheet.

After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.

Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.

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6 servings