Quick black bean breakfast wrap

Posted on March 27, 2022

Quick black bean breakfast wrap

Are you looking for recipe inspiration? Quick black bean breakfast wrap special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Quick black bean breakfast wrap What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Quick black bean breakfast wrap, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Quick black bean breakfast wrap delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Quick black bean breakfast wrap is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quick black bean breakfast wrap estimated approx. 30 mins.

Well, this time, let's try it, and vary the Quick black bean breakfast wrap yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Quick black bean breakfast wrap using 11 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge. Easy to change up and has great flavors. It uses black beans and corn with a hint of lime and cumin.

Ingredients and spices that need to be prepared to make Quick black bean breakfast wrap:

  1. 1 can (10 oz) original Rotel
  2. 1 can (15 oz) black beans (rinsed well)
  3. 1 can (2 oz) sliced black olives
  4. 1-2 cups frozen corn
  5. dash cumin
  6. Squirt of lime
  7. to taste salt
  8. to taste Pepper
  9. Tortillas of choice
  10. Cottage cheese (optional)
  11. 1 tablespoon Coconut oil

Steps to make a Quick black bean breakfast wrap

1
Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
2
Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
3
You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
4
Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
Quick black bean breakfast wrap - Step 4
5
Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
Quick black bean breakfast wrap - Step 5
6
Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

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