Mediterranean Lentil Salad

Posted on January 3, 2022

Mediterranean Lentil Salad

Are you looking for recipe inspiration? Mediterranean Lentil Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Mediterranean Lentil Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Mediterranean Lentil Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Mediterranean Lentil Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Mediterranean Lentil Salad is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mediterranean Lentil Salad estimated approx. ~ 1 hour.

Well, this time, let's try it, and vary the Mediterranean Lentil Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Mediterranean Lentil Salad using 15 ingredient type and 3 manufacturing steps. Here's how to make the dish.

Antonios Chionis family recipe

Ingredients and spices that need to be prepared to make Mediterranean Lentil Salad:

  1. 9 ounces grams lentils (boiled; metric weight is just over 250 grams)
  2. 1 red bell pepper, diced
  3. 1 avocado, diced
  4. 1 cup cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season
  5. 1 large crown of broccoli, chopped coarse pieces
  6. 1 cup diced English cucumber
  7. 1/2 cup kidney beans (cooked)
  8. 2 scallions, chopped (use the green parts and the white parts)
  9. 1 pinch cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush
  10. Healthy salad dressing ingredients:
  11. 1/3 cup extra virgin olive oil
  12. 3.5 tablespoons white wine vinegar
  13. 1 tablespoon fresh squeezed lemon juice
  14. 1 tablespoon mustard (can be spicy if you prefer)
  15. 1 pinch black pepper

Steps to make a Mediterranean Lentil Salad

1
How to execute: only tricky part is boiling the lentils. Boil vigorously for 5 minutes. Drain and discard the water. Bring to a boil again with fresh water. Let the lentils cool down for ~10 minutes. This process usually will take the lentils to a state when they aren’t too soft, as we don’t want them to turn into a paste when mixed in the salad.
Mediterranean Lentil Salad - Step 1
Mediterranean Lentil Salad - Step 1
2
While the lentils are cooling down, mix the rest of the main ingredients in a large bowl. Mix the dressing ingredients in a small bowl. Add the cooled down lentils to the large bowl with the main ingredients and mix well. Add the dressing from the small bowl to the large bowl.
Mediterranean Lentil Salad - Step 2
Mediterranean Lentil Salad - Step 2
3
Enjoy!

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