Are you looking for recipe inspiration? Iron-Rich Spinach and Hijiki Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Iron-Rich Spinach and Hijiki Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Iron-Rich Spinach and Hijiki Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Iron-Rich Spinach and Hijiki Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Iron-Rich Spinach and Hijiki Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Iron-Rich Spinach and Hijiki Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Iron-Rich Spinach and Hijiki Salad using 8 ingredient type and 5 manufacturing steps. Here's how to make the dish.

I wanted to make a salad using two of my favorite foods, spinach and hijiki seaweed buds (me-hijiki), so I came up with this. You can use regular hijiki of course. I added the corn for some extra color. Please try it with your favorite vegetables. Drain any moisture from the spinach, hijiki seaweed and canned tuna before mixing them together. Adjust the amount of hijiki, corn, seasoning and ground sesame seeds to your taste. For 4 servings. Recipe by Meepurumura

Ingredients and spices that need to be prepared to make Iron-Rich Spinach and Hijiki Salad:

1. 1 bunch Spinach
2. 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
3. 1 can Canned tuna
4. 3 to 4 tablespoons Corn kernels
5. 3 to 4 tablespoons ★ Mayonnaise
6. 1 tsp ★ Soy sauce
7. 1 tsp ★ Ground sesame seeds (white)
8. 1/2 tsp ★ Sugar

Steps to make a Iron-Rich Spinach and Hijiki Salad

1

Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds.

2

Mix the ★ ingredients together very well.

3

Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2.

4

I tried making it with nanohana (broccoli rabe). It doesn't look that different...

5

A version with lots of cabbage, carrot and cucumber.