Black bean burgers

Posted on April 16, 2022

Black bean burgers

Are you looking for recipe inspiration? Black bean burgers special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Black bean burgers What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Black bean burgers, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Black bean burgers delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Black bean burgers is 12 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Black bean burgers estimated approx. 1 hour.

Well, this time, let's try it, and vary the Black bean burgers yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Black bean burgers using 14 ingredient type and 8 manufacturing steps. Here's how to make the dish.

Better than the frozen brands I've tried.

Ingredients and spices that need to be prepared to make Black bean burgers:

  1. 2 can (15 oz) black beans
  2. 1 each red onion (chopped)
  3. 1 each red bell pepper (chopped)
  4. 2 each Jalapeño (seeded and chopped)
  5. 2 each Chipotle chilies in adobo sauce (chopped)
  6. 1/2 cup Frozen corn
  7. 1 cup Whole wheat flour
  8. 1 cup bread crumbs
  9. 2 cup salsa
  10. 3 tsp Chipotle powder
  11. 2 tsp garlic powder
  12. 2 tsp cummin
  13. 1 tsp Black pepper
  14. 1 salt to taste

Steps to make a Black bean burgers

1
Drain and rinse beans. Mash beans in large bowl.
2
Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
3
Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
4
Cut parchment paper into 12 squares approx 6"x 6"
5
Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
6
Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
7
Eat and enjoy!
8
Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

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