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As for the number of servings that can be served to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

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Ingredients and spices that need to be prepared to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:

1. 4 red, orange, green or yellow bell peppers
2. 1 cup chopped onion
3. 1 tbsp olive oil
4. 1 tbsp minced garlic
5. 1 cup cooked quinoa
6. 15 oz can black beans, rinsed
7. 1 roma tomato, seeded & diced
8. 1 cup corn (frozen or freshly cut from the cob)
9. 4 oz can diced green chiles (with liquid)
10. 2 tbsp minced dry or fresh cilantro
11. 1/2 tsp cumin
12. 1/2 tsp salt
13. 1/4 tsp pepper
14. 1 1/2 cup shredded sharp cheddar cheese (Monterrey Jack)
15. 1 cup salsa
16. 28 oz can or homemade enchilada sauce

Steps to make a Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn