Low-fat Creamy Chicken Rollups

Name: Low-fat Creamy Chicken Rollups
Yield: 4 servings
Ingredients: 1 can chicken (big can); 1/4 cup chopped jalapeños; 1 ground cumin to taste; 1 black pepper to taste; 2 tbsp minced garlic; 1/2 cup corn; 1 hot sauce (optional); 1/2 cup fat free or low fat sour cream; 4 fajita size tortillas

Posted on April 17, 2022

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As for the number of servings that can be served to make Low-fat Creamy Chicken Rollups is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low-fat Creamy Chicken Rollups estimated approx. 30 mins.

Well, this time, let's try it, and vary the Low-fat Creamy Chicken Rollups yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Low-fat Creamy Chicken Rollups using 9 ingredient type and 7 manufacturing steps. Here's how to make the dish.

I didn't get the chance to go grocery shopping this week and really wanted some chicken enchiladas... so I raided my cupboards and came up with this. These are super easy to make and low in fat!

Ingredients and spices that need to be prepared to make Low-fat Creamy Chicken Rollups:

1 can chicken (big can)
1/4 cup chopped jalapeños
1 ground cumin to taste
1 black pepper to taste
2 tbsp minced garlic
1/2 cup corn
1 hot sauce (optional)
1/2 cup fat free or low fat sour cream
4 fajita size tortillas

Steps to make a Low-fat Creamy Chicken Rollups

Preheat oven to 350.

Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.

Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.

Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.

If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.

Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.

Enjoy!

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