Are you looking for recipe inspiration? Cracked Wheat Fried "Rice" special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Cracked Wheat Fried "Rice" What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Cracked Wheat Fried "Rice", starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Cracked Wheat Fried "Rice" delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Cracked Wheat Fried "Rice" is 2 persons. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Cracked Wheat Fried "Rice" yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Cracked Wheat Fried "Rice" using 16 ingredient type and 6 manufacturing steps. Here's how to make the dish.

Of course this is not "rice", but here is the recipe to cook cracked wheat (daliya) in form of fried rice. This is a healthy take on everyone's favorite Chinese takeout! It's easy to prepare, and every bit as delicious as the original "Fried Rice"! Healthify your fried rice! This is contribution for the second phase of #itsprocessoverproduct. An initiative by the super talented lovelies @cravings4vegan @kamakshi_13 @mycravesandraves @sumiscookbook_ @thechefbychance @_krithika

Ingredients and spices that need to be prepared to make Cracked Wheat Fried "Rice":

1. 1 cup cracked wheat
2. 2 cups water
3. 1 small onion
4. 1 carrot, peeled and chopped
5. 1/2 cup spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;))
6. 1/4 cup corn
7. 1/2 cup french beans, chopped
8. 3-4 scallions, chopped
9. 2-3 green chillies, chopped
10. 8-10 soya nuggets, cut into small pieces
11. 8-10 garlic cloves, finely chopped
12. 1 tbsp oil
13. 1 tbsp Schezwan paste
14. 1tsp soy sauce
15. 1tsp tomato sauce (optional)
16. To taste salt

Steps to make a Cracked Wheat Fried "Rice"

1

Rinse the cracked wheat a few times in cold water.

2

Bring water and cracked wheat to a boil. Season with salt.

3

Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside.

4

Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute.

5

Then add the boil cracked wheat into the pan and cook well.

6

Garnish with remaining scallions and sesame seeds.