Green Veg Salad

Name: Green Veg Salad
Yield: 4 servings
Ingredients: 100 gms Green Gram sprouted; 100 gms Black chickpeas sprouts; 1 Broccoli one small; 8-10 Cauliflower florets; 1 Green bell pepper; 1 Cucumber; 1 Sweet corn cob; 1/2 Zucchini; as required Lettuce; 1 Tomato; (to enhance taste of sprouts optional onion & mango finely chopped); 1 Green chilli 1 split; 1 bunch Cilantro; as required Salad dressing of your choice Mayonnaise Sweet Onion; as required Salt & pepper; as required Olive oil

Posted on March 23, 2022

Are you looking for recipe inspiration? Green Veg Salad special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Green Veg Salad What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Green Veg Salad, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Green Veg Salad delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Green Veg Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Green Veg Salad yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Green Veg Salad using 16 ingredient type and 5 manufacturing steps. Here's how to make the dish.

Theme Cooking with green vegetables #greenveg My contest entry for the above theme. Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.

Ingredients and spices that need to be prepared to make Green Veg Salad:

100 gms Green Gram sprouted
100 gms Black chickpeas sprouts
1 Broccoli one small
8-10 Cauliflower florets
1 Green bell pepper
1 Cucumber
1 Sweet corn cob
1/2 Zucchini
as required Lettuce
1 Tomato
(to enhance taste of sprouts optional onion & mango finely chopped)
1 Green chilli 1 split
1 bunch Cilantro
as required Salad dressing of your choice Mayonnaise Sweet Onion
as required Salt & pepper
as required Olive oil

Steps to make a Green Veg Salad

Dice the vegetables to small cubes. Blanch the broccoli & Cauliflower separating the florets to bite size pieces. Drain water. Steam the sprouts, Sweet corn and separate kernels and keep.

Heat Olive oil (EVOO) in a wok and sauté Cauliflower and Broccoli first and keep aside. Sauté the Zucchini & Bell pepper. Keep aside. Cut the Cucumber & Tomato to slices and tear the lettuce to small pieces. Now assemble all the above in a large bowl or a plate.

Take the desired veggies & others from the salad plate into a bowl and enjoy with a salad dressing of your choice. Use salt and black pepper powder to taste. My son prefers Mayonnaise for dressing.

I love sweet onion topping. My grandchildren too love it. Here is our bowl with sweet onion. One can also use yoghurt and mix and consume, instead of other dressing

Tips: (to make the sprouts tastier heat oil in wok and sauté Slit Green chilli, finely chopped onion & sauté till translucent. And add the steamed sprouts toss a few seconds.remove from flame and add finely chopped mango with finely chopped Cilantro.)

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