Pan Seared Minty Garlic Chicken Breast

Posted on January 24, 2022

Pan Seared Minty Garlic Chicken Breast

Are you looking for recipe inspiration? Pan Seared Minty Garlic Chicken Breast special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Pan Seared Minty Garlic Chicken Breast What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Pan Seared Minty Garlic Chicken Breast, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Pan Seared Minty Garlic Chicken Breast delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Pan Seared Minty Garlic Chicken Breast is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pan Seared Minty Garlic Chicken Breast estimated approx. 15min.

Well, this time, let's try it, and vary the Pan Seared Minty Garlic Chicken Breast yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Pan Seared Minty Garlic Chicken Breast using 19 ingredient type and 7 manufacturing steps. Here's how to make the dish.

Topped with diced tomatoes and Serrano peppers. Served with seasoned field peas & corn with a cilantro lime jasmine rice. This simple meal can be done by anyone that’s on a budget.

Ingredients and spices that need to be prepared to make Pan Seared Minty Garlic Chicken Breast:

  1. Chicken
  2. 2 Boneless Skinless Chicken Breasts (thin Sliced)
  3. 1/4 cup Diced Tomatoes and Serranos Peppers (canned)
  4. 1 Clove Garlic, chopped
  5. 1 tbsp chopped Mint
  6. 1 tbsp butter, unsalted
  7. Salt and Pepper, to season
  8. Field Peas/Corn
  9. 1/4 Cup Seasoned Field Peas and Snaps (canned)
  10. 1/4 Cup Corn (canned)
  11. 1 tsp seasoning salt
  12. Pepper, to season
  13. Rice
  14. 1/2 Cup Jasmine Rice
  15. 1 Cup Water
  16. Salt, to season
  17. 1 tbsp Cilantro Lime Seasoning
  18. 1 tbsp butter, unsalted
  19. 1 tbsp olive oil

Steps to make a Pan Seared Minty Garlic Chicken Breast

1
For the rice, add water into sauce pan and bring to a boil. Stir in rice, salt and olive oil and cover. Bring to a simmer for 15min. Add cilantro lime seasoning and butter and fluff with a fork.
2
In a small fry pan bring field peas, corn and seasoning to a medium heat and let is soak in the sauce from the cans, stirring occasionally.
3
For the chicken, pat not sides dry with a paper towel and season with salt, pepper, and mint (don’t spread heavily).
4
In a skillet under medium-high heat, add oil and place chicken in pan. Top with the chopped garlic on the chicken rather then just in the skillet. Let sear roughly 90sec. Flip over with garlic under the chicken now and continue to sear for another 90sec. Add in butter and place over the chicken.
5
Bring heat down to low and toss in the diced tomatoes and serrano peppers.once the internal temp of the chicken is 165° remove skillet from heat.
6
Plating: Add the rice in a small mound and surround one side with the beans and rice (they mix beautifully). Place chicken against rice and top with the tomatoes and peppers. Drizzle sauce from the skillet over the chicken.
Pan Seared Minty Garlic Chicken Breast - Step 6
Pan Seared Minty Garlic Chicken Breast - Step 6
Pan Seared Minty Garlic Chicken Breast - Step 6
7
Serve and enjoy!
Pan Seared Minty Garlic Chicken Breast - Step 7
Pan Seared Minty Garlic Chicken Breast - Step 7

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