Corn and Black Bean Saute

Posted on January 20, 2022

Corn and Black Bean Saute

Are you looking for recipe inspiration? Corn and Black Bean Saute special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Corn and Black Bean Saute What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Corn and Black Bean Saute, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Corn and Black Bean Saute delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Corn and Black Bean Saute is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Corn and Black Bean Saute estimated approx. 10 mins.

Well, this time, let's try it, and vary the Corn and Black Bean Saute yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Corn and Black Bean Saute using 11 ingredient type and 4 manufacturing steps. Here's how to make the dish.

Tasty

Ingredients and spices that need to be prepared to make Corn and Black Bean Saute:

  1. 1 can or bag yellow sweet corn
  2. 1 can black beans; drained
  3. 1 tomato; diced
  4. 1 yellow or red onion; small dice
  5. 1/2 bell pepper; small dice
  6. 1 bunch cilantro
  7. 1 bag of spinach
  8. 2 tbsp olive oil
  9. 1 dash chile powder
  10. 1 dash cayenne pepper
  11. 1 salt and pepper

Steps to make a Corn and Black Bean Saute

1
Sweat onion in olive oil.
2
Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute.
3
Add spinach. Saute until barely wilted. Toss with cilantro.
4
Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala

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