Are you looking for recipe inspiration? Black bean feta quinoa bowl special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Black bean feta quinoa bowl What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Black bean feta quinoa bowl , starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Black bean feta quinoa bowl delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Black bean feta quinoa bowl is 7 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Black bean feta quinoa bowl estimated approx. 45 mins.

Well, this time, let's try it, and vary the Black bean feta quinoa bowl yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Black bean feta quinoa bowl using 13 ingredient type and 4 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Black bean feta quinoa bowl :

1. 2 tablespoons olive oil
2. 1 medium onion, finely chopped
3. 4 cloves garlic, minced
4. 1 1/2 cups chicken Stock
5. 3/4 cup golden quinoa rinsed
6. 1 teaspoon ground cumin
7. 1/4 teaspoon cayenne pepper
8. Salt and freshly ground black pepper
9. 5 ounces baby Spinach
10. 1 bag (12 oz) frozen sweet corn kernels, thawed
11. 2 (15 oz) cans black beans, drained and rinsed
12. 1-2 ounces feta cheese crumbled
13. 2 tablespoons fresh cilantro leaves, torn for garnish

Steps to make a Black bean feta quinoa bowl

1

In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.

2

Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper

3

Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted

4

Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro