Low calorie Mexican casserole

Posted on December 29, 2021

Low calorie Mexican casserole

Are you looking for recipe inspiration? Low calorie Mexican casserole special? How to make it is difficult and easy. If you make a mistake, the results will be unsatisfactory and tend to be unpleasant. Even though Low calorie Mexican casserole What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Low calorie Mexican casserole, starting from the type of material, further selection of fresh ingredients, to how to make and serve it. Don't worry if you want to prepare Low calorie Mexican casserole delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Low calorie Mexican casserole is 4 servings 296 calories per serving. So make sure this portion is enough to serve for yourself and your beloved family.

Well, this time, let's try it, and vary the Low calorie Mexican casserole yourself at home. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. You can create Low calorie Mexican casserole using 16 ingredient type and 3 manufacturing steps. Here's how to make the dish.

Ingredients and spices that need to be prepared to make Low calorie Mexican casserole:

  1. 8 oz ground chicken breast
  2. 2 cups cauliflower rice
  3. 1/2 cup corn
  4. 1 La Banderita carb counter tortilla
  5. 1 cup refried black beans
  6. 1 tbsp whipped cream cheese
  7. 1/2 cup diced yellow onion
  8. 3/4 cup Mexican blend shredded cheese
  9. 1/4 cup green onion chopped
  10. 2 tbsp salsa verde mild
  11. 1 1/2 lime juice
  12. 1 pack low sodium taco seasoning
  13. 1 tsp onion powder
  14. 1 tsp garlic salt
  15. 2 tsp adobo seasoning
  16. 1/4 cup chicken broth

Steps to make a Low calorie Mexican casserole

1
Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2
In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3
In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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